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Well, it's an excellent beginning of a day, Sonia)))
As for me, I can't have papaia, any oil or bread... I'm an athlete so my nutrion plan is mostly based on proteins, low rate of slow carbohydrates and no fats at all - so every morning 5 egg whites, 200 gr of zero fat cottage cheese and a glass of 0,5% milk or 1% kefir (Russian yoghurt) make my breakfast. Strong black coffee is also a must)))
07/05/2010 04:51
0
Fri, 05/07/2010 - 11:21
Natalie Silakoff (41)
I speak:
English, Russian
I learn:
English, Spanish, German, Italian
Busuu berries :
3080
busuu Challenge
You and Natalie Silakoff will have to complete 3 units in 24 hours in order to win 50 busuu-berries !
Remember, doing a busuu Challenge requires a bet of 50 busuu-berries, so make it count!
We sent an email to Natalie Silakoff! Natalie Silakoff has 24 hours to accept and start your challenge!
Remember you can only challenge one user at a time!
I see - if you are trying to lose weight, you should eat 6 times in small portions focusing on protein and slow carbohydrates and you should forget fats and fast carbohydrates such as all kinds of sugar))) And the main condition - no sugar at breakfast but instead at least 20 grams of protein (you can find it in egg whites or cottage cheese or just low-fat cheese)
07/05/2010 10:21
0
Wed, 06/09/2010 - 06:36
catjara (26)
I speak:
Spanish
I learn:
English, Italian
Busuu berries :
834
busuu Challenge
You and catjara will have to complete 3 units in 24 hours in order to win 50 busuu-berries !
Remember, doing a busuu Challenge requires a bet of 50 busuu-berries, so make it count!
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My breakfast is cereal with milk, but in the morning at 9.00 am I usually eat a portion of fruits, I like papaia, banana and mango. Fruits are a good option if you try to lose weight.
sonia soares (40)
I have papaia, milk, cofffe and a slice of bread with olive oill
Natalie Silakoff (41)
Well, it's an excellent beginning of a day, Sonia)))
As for me, I can't have papaia, any oil or bread... I'm an athlete so my nutrion plan is mostly based on proteins, low rate of slow carbohydrates and no fats at all - so every morning 5 egg whites, 200 gr of zero fat cottage cheese and a glass of 0,5% milk or 1% kefir (Russian yoghurt) make my breakfast. Strong black coffee is also a must)))
Natalie Silakoff (41)
I see - if you are trying to lose weight, you should eat 6 times in small portions focusing on protein and slow carbohydrates and you should forget fats and fast carbohydrates such as all kinds of sugar))) And the main condition - no sugar at breakfast but instead at least 20 grams of protein (you can find it in egg whites or cottage cheese or just low-fat cheese)
catjara (26)
My breakfast is cereal with milk, but in the morning at 9.00 am I usually eat a portion of fruits, I like papaia, banana and mango. Fruits are a good option if you try to lose weight.