that is my questin to others but first my opinion to this, is that it is very important to "early to bed and early to rise makes a man healthy wealthy and wise"
but there is problem with the people they not go for sleep early to bed that't why almost everybody unable to wake up early in the morning........
so my opinion is that to go bed first , rise first and be always first.
THANK YOU EVRYONE.
In my opinion, wether you go to bed early or late for as long as you sleep for at least 8 hours, it would still be good. But there are always advantages of waking up early in the morning, there is a saying that goes: "early birds catches the worm".
8 hours would be a luxury for most people, I also believe that very few people need 8 hours. That's sleeping a third of your life away! I prefer to get 6 hours as this is perfect for me. But the principle is a good, doesn't matter when you go to bed or rise, just try to get enough sleep.