Alot of people ask me this so I thought I would help out with a post.
The only supplement I take is a multivitamin and protein. Because these are natural and necessary for heavy weight training.
If you are looking for magic I will tell you what it is. TIME. With enough of this magic TIME. :) you will receive the results you are looking for. Do not look for an easy fix be active, eat well and live well. Do not worry after a while exercise starts to become fun and is something you love to do.
SO KEEP GOING. :D
I take multivitamines too, yes, but how exactly they help in loosing weight?