Seafood

Yes, I do. I usually eat good servings of fish during the week. In fact, I always include fish in my diet, such as; red snapper, sardine, sea bass, salmon, tuna among others. Studies say that eating blue fish with sources of omega-3 can lower the LCD (bad) cholesterol, heart deseases and allow people to live longer. Improve brain funtions like avoiding alzheilmer's-memory loss, among other benefits. People should be more aware about the benefits that certain foods provide to their lives. For me, eating healthy food, doing some excercise and drinking water on a regular basis, are crucial to keep a healthy life.

very good amigo! 

Yes, I do. I usually eat good servings of fish during the week. In fact, I always include in my diet fish such as: red snapper, sardine, sea bass, salmon, tuna, among others. Studies say (show, demonstrate) that eating blue fish with great sources of omega-3, lowers the LCD (bad) cholesterol, heart diseases and allows people to live longer  and improve the brain functions like avoiding Alzheimer's-memory loss, among other benefits. People should be more aware about the benefits that certain foods provide to their lives. For me, eating healthy food, doing some exercise, and drinking water on a regular basis, are crucial to keep a healthy life.

Very good Gerardo!

Yes, I do. I usually eat good servings of fish during the week. In fact, I always include fish in my diet fish such as: red snapper, sardine, sea bass, salmon, and tuna, among others. Studies show that eating blue fish, which are great sources of omega-3, lowers the LCD (bad) cholesterol and chances of heart disease and allows people to live longer.  It also improves the brain functions by avoiding alzheilmer's--memory loss--among other benefits. People should be more aware about the benefits that certain foods can provide to their lives. For me, eating healthy food, doing some exercises, and drinking water on a regular basis, are crucial to keep a healthy life.

Very good!