It's lunch time. Are you hungry? You can eat fast food. However, you also can decide between eating an hamburger with 750-1000 calories hight in fat or a healthy solution: do it yourself this recipe. Here the cooker teaches us how to do the "Captain Burger". It's healthier because it has less fat and less calories. The ingredients are: A can  of flavored tuna two white eggs A cup of Panko Flakes Roman lettuce Cottage chess with roasted garlic Slices of red onion Slices of tomato Turkey bacon and Two whole wheat Kaiser Mix the tune the white eggs and the Panko flakes and form two burgers. Put them in the grill three minutes for each side. Finally, put the burger into de Whole wheat Kaiser and add the lettuce, the chees, the bacon and the tomato. The burger is ready to be eaten. It is an excellent source of protein and nutrition and low in saturated fat (370 calories). Enjoy it! Good job!

It's lunch time. Are you hungry? You can eat fast food. However, you also can decide between eating an hamburger with 750-1000 calories which is hight high in fat or a healthy solution: do it yourself this recipe. Here the cooker chef teaches us how to do make the "Captain Burger". It's healthier because it has less fat and less calories. The ingredients are: A tin of flavored tuna two egg whites eggs, A a cup of Panko Flakes, Roman lettuce, Cottage chess with roasted garlic, Sslices of red onion, Sslices of tomato, Tturkey bacon and Ttwo whole wheat Kaiser buns. Mix the tunea, the egg whites eggs and the Panko flakes and form two burgers. Put them in on the grill forthree minutes for each side. Finally, put the burger into de the Wwhole wheat Kaiser and add the lettuce, the chess cheese, the bacon and the tomato. The burger is ready to be eaten. It is an excellent source of protein and nutrition and low in saturated fat (370 calories). Enjoy it!

List the ingredients with a comma to seperate each one and don't use capital letters unless you're giving the name of the item, e.g. Kaiser, this is a brand name.

A cooker is  the thing in which we cooker. In English, as person who cooks is either a chef or a cook.

A lot of people make this mistake in English as it is, I think, the only verb that is not made into a noun by adding er.

To sing you are a singer.To drive you are a driver. etc.

A good essay.