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I love eating. I know that breakfast is the most important meal of the day.
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I will not say what I usually eat, because it changes every day, but I can tell you what I never have for breakfast.
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I don't light a cigarette or drink coffee. Never! I prefer water with lemon and honey.
I drink water with lemon before breakfast.
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Sometimes I eat a millet porridge/groats with raisins or an oatmeal with raisins. I need to drink a green or an herbal tea every day to complement my water intake and other nutrients. Once in a while, I drink Ginger Coffee or Honey Indian Coffee. They taste great and may even bring some health benefits.
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In spring, I intend to go on the Budwig Diet Plan. I love the linseed oil. :-)
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Sometimes, in winter, I have scrambled or cooked eggs for breakfast. An egg is probably a healthy food, but until recently it was counter indicated because of some medical reports, and it was suspected that eating eggs may cause high cholesterol and heart disease. But it's a myth, in my opinion.
I eat a lot of eggs, and my total cholesterol level is less than 100 mg/dL.
For this reason, I once asked my GP a question whether this was normal. He said it was probably normal because of my special diet (he knows that I eat hardly any meat, and that I like fruits, vegetables, and whole grains.)
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But in my entire life, for various reasons, I ate varied diets, and the level of my total cholesterol has always stayed low. This was so even when I was on a diet in which I ate a lot of meat, eggs, and fat!
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I would like to read reliable medical information on proper nutrition. However, contradictory Information often appears in medical journals. For this reason, I do not stick to only one diet. In this regard, I am like a man who prays to multiple gods, just in case. I want take every precaution to keep my body in shape for as long as possible.
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So far, most funds go toward synthesizing new drug candidates and then toward examining their physicochemical properties and biological activity (including animal tests). The selected successful drug candidates then undergo several phases of clinical research.
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Meanwhile, the effect of a diet on our health should be carefully examined. These tests are carried out, of course, but on a small scale.
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You can get the best advice on how to wisely take care of your body from people who have lived long lives. For this reason, I am learning foreign languages. In life, it is good to have a clearly defined goal, is it not? I hope to live long enough to be able to see and ask them.
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Have a nice weekend!
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Do you know that breakfast is the most important meal of the day? What do you usually have for breakfast?